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training

  • All riders should learn motocross and dirt riding.

  • Dirt riding trains each rider the very core basics of motorcycle control.

  • We train extensively at Most Fun Gym (MFG), operated by Malaysian motorcycle legend, “Foreman” Oh Kah Beng.

Scenario 1:

20km outside Chiang Mai under the blazing sun, I started to feel groggy. I knew I should’ve avoided the heavy lunch, but how could one possibly resist authentic Thai food in Thailand herself?

Coming to a three-way junction, the bikes ahead turned right. Seeing it as an exciting opportunity to invigorate myself, I took a wider line into the corner without backing off. But as I soon as I flicked the Ducati Monster 821 in, the rear wheel kicked out to left, and sliding like a supermoto!

Chopping the throttle now would be a disaster because the if rear tyre suddenly regained traction, it’d pitch me over the bike in a high side.

Through MX training, I just kept the throttle pinned as I pushed on the ride side of the handlebar while pushing my left leg into the footpeg to lift the bike up slightly off its present lean angle. In a split second the engine power tapered off and both tyres tracked back in line.

Later that night, the Ducati bigwig in charge of the event proclaimed in both happiness and relief, “Best of all, we didn’t have any crash during the trip!”

Scenario 2:

A few months later I was riding in South Africa in the GIVI Wilderness Adventure.

We crossed an offroad section on the third day. A few participants had asked the marshals if the section was going to be tough, but they were confidently assured, “Nah, it’s a hard-packed dirt road so it’s super easy. Just relax and have fun. We’ll clear it in 30 minutes tops.”

Unfortunately, that hard-packed dirt road had become entirely different since the last time they recced it. It was now covered in ankle-deep sand!

I was right behind the Indonesian journalist when he dropped his bike in less than 1 km onto the trail when his front tyre hit a deep sand groove. Reacting immediately to the situation, courtesy of MX training, I stood up on the footpegs, relaxed my arms and just kept giving gas, instead of backing off.

Among the 15 participants, only the four marshals and I didn’t hit the ground on that day. The rest had dropped it at least once; one guy dropped it fifteen times and another suffered a broken ankle.

In the end, it took the convoy three-and-half hours to clear the section.

The above two scenarios were the most memorable so far in my 30-year riding experience, not to mention many more smaller ones on an almost daily basis.

I had met “Foreman” Oh Kah Beng (OKB) during the final round of the Malaysian Supermoto Championship at the end of 2014. During our conversation, he invited me to learn from him at his then fledgling motocross school, Most Fun Gym. Please click on the link below to learn more about “Foreman” Oh.

Most Interesting Biker –Oh Kah Beng

Since then, I had discovered a change in my riding. I no longer panic or freeze on the bike whenever I saw dirt, water and oil on the road. Apart from that, his offroad training had allowed me to break through my personal riding limit which had plateaued at a very low level. Needless to say, I am more comfortable with riding and enjoy it so much better now, not the least of being able to go a little bit faster than I could in 30 years.

This is not just a case of overpromising. Many have attended his school and came away as better riders. A great example was his nephew, Oh Jin Seng (JS), the son of Sunny Oh.

Although JS had been riding a BMW R 1200 GS for some time, he had not done much offroading. But he registered to participate in the BMW GS Trophy Malaysian Qualifier earlier this year anyway. JS started training with OKB in order to prepare for that prestigious event, and came away scoring the second highest number of points on the first day.

Apart from training, it’s also the place we headed to as soon as we received adventure of dirt bikes to review.

So, is dirt training really that good? Or more accurately, important for every rider? And why is it important?

The answer to the first question is the reason multi-time world champions such as Marc Marquez, Valentino Rossi and almost the entire MotoGP field train in the dirt during their free time.

It’s true that road- or track-based training also teaches the fundamentals, the core basics of riding a motorcycle, but dirt forces the rider to learn in a low-traction environment where the bike slides around all the time.

There are five basic points of total motorcycle control: Throttle control, steering, braking, vision and body control. All these individual skills need to come together as one skill set to allow you to ride better. Let’s analyze how dirt training could benefit those skills.

THROTTLE CONTROL
As we highlighted in an earlier article, throttle control affects the weight distribution, hence the tyres’ traction.

When you accelerate, the rider and motorcycle’s combined mass transfers to the rear wheel. Conversely, when you brake, that mass transfers to the front. Correct throttle control seeks to bring these two extremes to being as equal as possible when you’re leaned over in a corner, providing you optimum traction.

OKB instructing Sep on how to control the throttle

In a low grip environment on the dirt track, that forces you to control the throttle with more finesse instead of treating it as an on/off switch. Steady throttle manipulation is the ultimate goal in this exercise.

It also teaches you another very crucial aspect: What do you do with the throttle when the tyres start to slide?

Our first Survival Instinct (as Keith Code calls it) is to kill the throttle, to just chop it. It may not be something you choose to do, but your built-in instinct may react by thinking you’re going too fast and forces your hand to subconsciously slam shut the throttle or even grabbing the brake.

It’s not that bad if this happens in the dirt as you slide out due to the much lower speed, but on the road or track, it could very well you to overshoot the corner. Why? Because weight is transferred abruptly to the front wheel causing the bike to stand up while being leaned over. When a bike is straight up, the only way forward is straight ahead.

In a worst-case scenario, chopping the throttle when tyres slide (especially the rear) causes the tyre to slide even more, as all the weight has gone to the front. In extreme cases, an abrupt resumption of traction will send you over the high side.

This is one main cause to the spate of big bike crashes: Chopping the gas or over-braking in a corner.

With repeated training, dirt riding will teach your instincts to either roll out of the throttle smoothly or even to actually accelerate when the tyres slide. Doing so means you are in control of the slide, instead of the slide controlling of you.

It looks pretty cool too!

STEERING

Another common cause of crashes on the road is steering, or rather, ineffective steering.

It’s a normal reaction – another Survival Instinct.

You charged into a corner only to find self-doubt whether the bike will continue to steer through the corner. It’s usually caused by being surprised by a suspicious-looking patch on the road. You instinctively tense up and chop the throttle. The bike reacts by standing up and overshoots.

In the dirt, you’d be surprised that a bike could actually continue to steer even when it’s sliding, due to momentum. From this, you tie it in to throttle control.

How does this translate to road riding?

You lean your body into a corner on the streets. Coming up to a slippery patch, all you need to do is to keep your upper body leaned in, while you push on the outside handlebar (remember countersteering?) to reduce the bike’s lean angle. Since your upper bodyweight is displaced off the bike, your bike will still track through on your chosen line despite the reduction in lean angle.

This technique is very noticeable when racers accelerate out of corners.

Marc Marquez exiting a corner

Your Survival Instincts will soon learn to quiet down when this happens, allowing you to get around the corner with confidence and safety.

BRAKING

Brakes are often misused, treated no differently from a light switch i.e. ON/OFF. It should not be so unless you’re coming to a stop.

As we’ve mentioned earlier, applying hard braking in the middle of a corner will force your bike to stand up and head to the outside of the corner.

You need to learn that brakes are used to set your target speed when approaching a corner or rolling up to a traffic jam. But most of all, how do you react with the brakes when your bike slides around.

Again, without proper conditioning, our Survival Instincts will subconsciously cause your hand to chop the throttle and grab the brakes.

Dirt training teaches you to apply the brakes progressively (braking from soft to hard), and more importantly, to stay off the brakes when sliding. What if the bike is heading up the berm of going wide? Learn to apply the rear brake to tighten your line.

Apart from that, you’d learn on how to “feel the tyres” when you brake in low traction conditions. This means you’d discover how the tyres feel like depending on how much you brake in different conditions. This is most useful on the streets especially when it rains or if you encounter sand or oil in a corner.

OKB said it best, “Your senses will become finely tuned and you will know what’s the true limit. Not knowing your limits will either cause you to lose confidence and ride with fear, or riding too fast when it’s not safe to do so.”

VISION

As we mentioned before, you go where you look. Yes, we know that many of us know this very important law but what about when the tyres suddenly break traction?

Again, the untrained Survival Instinct will cause you to 1) Tense up with panic; 2) Chop the gas; 3) Jab the brakes; 4) Bike stands up and you don’t know how to steer; 5) Your vision tunnels down and is locked on where the bike is headed, instead of where it should be heading; and 6) Kablooie! (Crash.)

Dirt riding trains you to focus your vision on where you want to go regardless of what the tyres are doing. Your bike may be sliding and buckling around like a wild horse but your throttle control, steering, and braking actions WILL submit themselves to where you look.

The rider is Ahirine Aminuddin, as she trains for an MX race. See how she looks through the corner

Keith Code said in his video, “Whatever great skills you have is only as good as your visual skills.”

BODY CONTROL

You’ve may have noticed above that we kept mentioning about what bad will come by if the body tenses up when the tyres lose traction.

You must always remember to allow your bike to carry out its duties, including when it slides. A sliding or skidding tyre doesn’t mean that your next of kin can claim your insurance thereafter. No, what it means is that the tyres and bike are “hunting” for a stable position. Your job as the rider is to allow that to happen by not being tense.

Tied in with throttle control, steering, and vision it means that you are using those control inputs to assist the bike instead of wrestling with it.

Braking with a tense body is also unproductive as your senses will be fooled into thinking you’ve reached yours or the bike’s limits, when there’s actually much more to go. Tensing up will likewise undermine your ability to steer while braking. This is another common cause of motorcycle crashes.

Besides that, being tense will result in the bike transferring all the loads and bumps from the road to you. It will tire you out quickly.

Watch the motocross and supercross riders on TV and see just how relaxed their bodies are despite being trashed around like rodeo riders, and that’s exactly what dirt riding trains you to do.

OTHER BENEFITS

You will become a better skilled rider not only in terms of speed, but more importantly, how you take charge when critical situations arise. As a direct consequence of this, you are more confident and confidence breeds enjoyment. You will also see your riding breaking through to a new, higher level.

Another great aspect of dirt riding means you are truly exercising the majority of your muscles while doing what you love best: Riding. That’s why OKB’s school is called Most Fun Gym. Ask how much weight OKB’s apprentice, Ryan, lost by training in MX.

One last note. Learning motocross doesn’t mean you have to ride like a motocross pro. At MFG, you can learn at your own pace and you don’t have to jump if you don’t want to. You don’t have to ride fast to learn either. You’re there to learn how to ride a motorcycle that’s “not gripping” so that you may ride will full confidence on the road or track.

As for me, I’m truly thankful for OKB’s persistence in training me. It’s saved my skin and limbs many times over.

Please click on the link below for more details of Most Fun Gym (MFG).

Most Fun Gym (MFG) – the MX park for all!

Sumber imej: Revzilla.com

 

  • Salah satu aspek terbaik mengenai menunggang adalah usaha yang tiada pengakhirannya untuk menunggang dengan lebih baik.
  • Kemahiran menunggang perlulah dipelajari dengan betul dan diasah dari masa ke semasa.
  • Ianya berguna untuk ke semua penunggang tidak kira umur serta pengalaman.

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  • One of the best aspects of riding is the never-ending quest to ride better.

  • Riding skills should be learned correctly and refreshed from time-to-time.

  • It applies to all riders regardless of age and experience.

With the New Year long weekend coming up, there are surely many bikers who will go out riding and touring. Besides preparing yourselves in terms of logistics, please make sure that you’re prepared in terms of riding, too. We’ve assembled these Ten Quick Tips to Enhance Your Riding Skills to assist.

The fundamentals, of riding any motorcycle is the same whether if he’s just obtained his license or a veteran who has been riding since Merdeka. Similarly, while motorcycles and their related technologies such as tyres, brakes, chassis, electronics, weight distribution have improved exponentially within the last decade alone, that doesn’t mean the rider only has to sit onboard and do nothing. Those technologies assist in riding enjoyment and safety but are virtually useless if the rider isn’t equipped with the necessary skills.

1. Steering

Bikes don’t steer by themselves.

You need to countersteer.

You push on the left handlebar to go left, and push on the right to go right. The rate of steering (how quickly the bike tips over and turns) corresponds to the amount of force and speed you apply it to the handlebar. That means: If you shove on the right handlebar hard and abruptly, the bike will snap over to the right faster, and vice versa.

Learning to countersteer actively allows you to place your bike precisely on where you want to go.

Countersteering – Courtesy of sPEEDY pADDY

2. Throttle Control

Don’t treat your throttle as an on/off switch.

Instead, good throttle control plays a tremendous role in controlling the bike’s front and aft weight distribution, hence tyre traction, suspension action, smoothness and overall speed. It should be rolled on and rolled off, not whacked open or snapped shut in like a light switch. This is especially important when cornering or riding on slippery roads.

When approaching a corner, trace a line which will allow you to come on the throttle as soon as possible. Turn the bike in, come one the throttle smoothly and keep applying it as you leave the corner. Do not oscillate it on and off in midcorner as that’ll unbalance the bike and reduce tyre traction.

So, what’s the perfect line through a corner? It’s the line which allows you to open the throttle the soonest, all the way through, and on the exit.

Throttle control – Courtesy of dreamtime.com

3. Vision

“Your bike goes where you look.” Repeat that to yourself as soon as you wake up, on the bike and off the bike until you go to sleep.

Admittedly, looking away from danger is difficult as our brains are hardwired to “Keep an eye out on danger.” On a motorcycle, however, keeping your eyes on the taik lembu in your patch guarantees that you will run through it. It’s called, “Target fixation.”

Target fixation – Courtesy of Cycle World

Watch this video below (courtesy of RNickey Mouse channel):

When danger presents itself, look for escape routes and steer towards the best option, instead of towards the thing you want to avoid. That’ll keep you from spraying dung all over your bike and yourself, and similarly from hitting that car which swerved into your lane.

4. Braking

What’s the single most powerful component of your motorcycle?

The engine? No. It’s the brakes.

No other component translates so much of the rider’s input into such big reactions. Just like the throttle, you should start thinking of brakes as the device you use to achieve your target speed – say for a corner – instead of being an on/off switch.

And as with the throttle, the brakes should be applied smoothly. Never grab it abruptly with the grip of death. In fact, if done right, rolling off the throttle as you transition to the brakes and getting back on the throttle smoothly does wonders for your riding.

Also, do remember to clamp your knees onto the fuel tank and leave your arms and elbows as relaxed as possible when you apply the brakes.

Stiffening up your arms and elbows by locking them will render them useless in helping you to steer the bike away from danger.

Besides that, stiffening up your arms and elbows will transfer all of the deceleration forces to them and your body, fooling you to think that you’ve reached the limit of your suspension, brakes and tyres, when you could actually apply more brakes.

5. Let it Slide

We know, blood rushes through your body when a tire breaks traction and “kicks out.” Is that a bad thing? Unless your bike has swapped ends (the rear had overtaken the front), there’s always the possibility of saving it (although you may need new underwear).

The best way to practice slides is on a dirtbike on a dirt track. Dirtbiking teaches your body how to respond to slides by using all the skill sets you’ve learned so far. Once you’re back on the pavement, you won’t panic when the tires get loose. (Best place to learn this is at Most Fun Gym where we train.)

However, the basic technique is to always ride relaxed even when the bike slides. A sliding bike doesn’t mean it’s out of control. Instead, a sliding tyre is only trying to find a stable position. Riding stiff just means you’re resisting it from finding this position. So let it slide, while you stick to steering, throttle control and vision.

6. Turn and Burn

What are bikes for if not for corners!

Apply what you’ve learned above about countersteering, throttle control, braking, vision and sliding – in the correct order, of course – and soon find yourself confidently sweeping through corners without too much thought.

7. Visit the Track

The best place to apply all the skills you’ve learned is of course, the racetrack.

Track sessions are usually divided into “classes,” so you may start with newcomers to avoid getting scared senseless by the faster riders.

Needless to say, the track provides the best environment not just for racing but for pure riding, since there are plenty of run-off areas and everyone else is going the same direction; no punk driving his mom’s car; no zombie pedestrians with their faces stuck in their phones; definitely no babi hutan crossing the road; no diesel spill from the bus whose driver’s practicing for F1.

Since you ride at elevated speeds on the track, you’ll find yourself in so much control when you get back into the real-world – just don’t apply racetrack speeds on the roads.

9. Iqra (Arabic for “Read”)

Buy books and watch videos. Study, then go out and practice, because there’s no two ways about it.

Books we recommend are A Twist of the Wrist Vol. II by Keith Code, Sport Riding Techniques: How to Develop Real World Skills for Speed, Safety, and Confidence on the Street and Track by Nick Ienatsch, and Total Control by Lee Parks, among others.

Getting advice from your buddies could work, but if (while we’re not doubting their skills) he’s the kaki tapao at Kuala Kelawang, you may want to look for more reliable sources. Most, if not all, good riders take it easy on the road and only ratchets it up at the track. Best is to learn from a real teacher, or at least a buddy who has attended an official riding school or two.

9. Find a (Real) Sifu

As mentioned in No. 8, the best way to learn is having an instructor watch you ride and  critique your riding.

Riding schools teach the fundamentals and you could always develop your own riding style in a correct manner. Learning to ride by yourself is open to interpretation and you may end up harbouring bad riding habits.

We always recommend that any rider learn dirt riding. As Most Fun Gym’s motto puts it, “Learn offroad, master all roads,” dirt training makes you a much, much better and safer rider. That’s why all the top riders learn dirt riding.

10. Maintain Your Own Bike

Performing your own maintenance means you could invariably find out more about your bike. Besides, you’re more likely to develop a personal bond with your bike and treat it with respect, instead of just being a machine that you’d flog without remorse.

Performing your own maintenance could also allow you to spot potential problems with the bike.

GIVI Asia Sdn Bhd conducts ‘How To Prevent Commuting Accidents’ seminar as part of CSR efforts.

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An exclusive insight of ATAC’s (ALPHA Training Academy) newly formed MiniGP Novice training program. (more…)

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